Sunday, November 7, 2021

The weather is starting to cool down so it’s time for some warmer BCF gear!

Conditioning:

3 Rounds
1000m Run (Fx: 800m)
20 Back Rack Lunges (115/80) (Fx: 75/55) (Rx+: 155/105)
20 Handstand Push Ups (Fx: 10) (Rx+: 30)

Strength:

4 Rounds
10 Tempo Weighted Sit Ups (45/25) (30×3) (Fx: 25/15)
20 Russian Twists