Make sure you reserve and purchase your spot by September 22nd! Tickets are $36 (section area 115) Friends are welcome. Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $36 cash to one...Read More
Get your warmer BCF gear Here! Fresh off the press get it while its hot! Click here for Hoodies! Scaled Competition at CFR7 Strength: E2MOM 10Push Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning: 5 Rounds16 Jumping Air Squats8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)16 Box Jumps...Read More
SKILLS CLASS TONIGHT AT 6:40PM ( Kipping Handstand Push-ups and Handstand Walking ) Conditioning: “The Test”AMRAP 10Clean and Jerks (Bodyweight/85% Bodyweight) Strength: Rx+:E3MOM 155 Strict Toes to Bar + 5 Strict Chest to Bar Pull Ups1 Turkish Get Up Each Side Rx:3 – 5 Strict Toes to Bar + 3 – 5 Strict Pull Ups1...Read More
The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.