/20 Nov 2021/0 Comments Sunday, November 21, 2021 SCHEDULE UPDATE: 5:30pm Class Cancelled Strength: Rx:5 Rounds10 V-Ups5 Plank to Pike with feet on Rower Seat10 Kettlebell Jefferson Curls Fx:5 Rounds10 Tuck-Ups5 Plank to... Read More
/20 Nov 2021/0 Comments Saturday, September 16th, TBD time- Spartan Race, 5K trail run or obstacle course LINK
