Saturday, November 20, 2021

SCHEDULE UPDATE: 12:00pm Class Cancelled. There will open gym in its place.

Conditioning:

4 Rounds
200m Run
10 Burpee Box Jump Overs (24/20)
200m Run
10 Strict Handstand Push Ups (Fx: Kipping)
200m Run
10 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar)