Weekly OverviewEvents/ClassesMondayBack Squats Free Beginner CrossFit Class – 6:30PM REGISTER Rope Climbs in the METCON!!TuesdayLong Metcon Mobility Class 6:00PM- Hips and Trunk Core Blast 6:45PM!!!WednesdaySquat Snatch ThursdayPartner WOD HAPPY THANKSGIVING!!! Check ZP for modified schedule FridayDeadliftsSaturdayGymnastics Strength Free Beginner CrossFit Class – 12:00PM REGISTER SundayPush Press Yoga – 10:00AM Strength: E3MOM 152 Back Squats1: 80...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More

SCHEDULE UPDATE: 5:30pm Class Cancelled Strength: Rx:5 Rounds10 V-Ups5 Plank to Pike with feet on Rower Seat10 Kettlebell Jefferson Curls Fx:5 Rounds10 Tuck-Ups5 Plank to Pike with feet on Box10 Kettlebell Jefferson Curls Conditioning: AMRAP 1010 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)15 American Kettlebell Swings (32/24) (Fx: 24/16)20/15 Calorie Row (Fx: 15/10)Read More

Come throwdown for a in house competition! Teams of 2 (M/M) (F/F) (M/F) with three divisions!Scaled, Fx and Rx!Afterwards we’ll have BBQ catered to the gym! Free for members to play and eat!Grab a friend and let’s GOOOOO! Classes will be cancelled as we will be using the gym for the throwdown and bbq that...Read More

We have teamed up with O.W.N. to bring you a wonderful nutrition challenge! Join O.W.N. for 50 days of WORK! Who is O.W.N? They are Optimal Wellness & Nutrition, a team full of experts to guide you through wellness, diet coaching and everything fitness related. Their coaches specialize in educating their clients on how to...Read More

SCHEDULE UPDATE: 12:00pm Class Cancelled. There will open gym in its place. Conditioning: 4 Rounds200m Run10 Burpee Box Jump Overs (24/20)200m Run10 Strict Handstand Push Ups (Fx: Kipping)200m Run10 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar)Read More

RSVP via Facebook BCF Members! Come hang out and watch a movie with us here at BCF! We’ll set up a projector. Bring snacks, drinks, chairs, blankets! Movie to be announced soon!Read More

Make sure you reserve and purchase your spot by September 22nd!   Tickets are $36 (section area 115)    Friends are welcome. Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $36 cash to one...Read More

Strength: E3MOM 152 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 918 Toes to Bar (Fx: 12)9 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Get your warmer BCF gear Here! Fresh off the press get it while its hot! Click here for Hoodies! Scaled Competition at CFR7 Strength: E2MOM 10Push Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning: 5 Rounds16 Jumping Air Squats8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)16 Box Jumps...Read More