Strength: EMOM 10Rx+:1: 3 – 5 Strict Toes to Bar With :03 Hold at L-Sit on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Overhead Carry Rx:1: 3 – 5 Strict Toes to Bar With :03 Tuck Hold on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Overhead Carry Fx:1: 3 – 5 Strict Toes to Bar2:...Read More

Mobility Class 6:00PM- Chest and ShouldersCore Blast 6:45PM!!! Strength: E3MOM 152 Back Squats1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5: 85 – 90% Conditioning: AMRAP 102 – 4 – 6 – 8 – 10…Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Weekly OverviewEvents/ClassesMonday“8 Nights of Hanukkah” TuesdayBack Squats Mobility Class 6:00PM- Chest and shoulders Core Blast 6:45PM!!!WednesdayGymnastics Strength No Skills Class ThursdayDeadlifts Friday“Cindy”Trivia Night!!!!! @7PMSaturdayLong Metcon With Rope Climbs Free Beginner CrossFit Class – 12:00PM REGISTER SundayPower Cleans Yoga – 10:00AM Conditioning: “8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8...Read More

The top athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The top 12 athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The...Read More

RSVP via Facebook Come hang out at Immigrant Food here in Ballston! They will be hosting a happy hour and complimentary appetizers for our gym! Add a PostRead More

Silver Nanos! We are BCF members over 40 that get together occasionally to discuss favorite CDs and sore knees. All are welcome! If you are under 40 and feeling old, you are invited. Come hang out with us at Carpool in Ballston on May 22nd at 6pm! We’ll enjoy the good weather and hang outside!Read More

Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later...Read More

Strength: E2MOM 10Push Press1 – 4: 3@80 – 85%5: AMRAP @80 – 85% Conditioning: EMOM 151 – 4: 800m Run (Fx: 600m) (Rx+: 1000m)5: AMRAP Ski Calories  Read More

BCF! Come hang out at one of our most popular events of the year! Cheer on the Nats as they take on the Marlins! Tickets are due by May 13th and are $25/ticket! Use the link below to fill out an order. Tickets will be delivered electronically. RSVP Here! Read More

Strength: Rx+:E2MOM 101 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on the way up)Rx:1 – 3 Strict Ring Muscle UpsFx:1 – 3 Strict Chest to Bar Pull Ups + 3 – 5 Strict Ring DipsScaled:3 – 5 of Most Difficult Pull Up + 5 – 10 Push Ups Conditioning: 4...Read More