Sunday, November 28, 2021

Strength:

E2MOM 10
Push Press
1 – 4: 3@80 – 85%
5: AMRAP @80 – 85%

Conditioning:

EMOM 15
1 – 4: 800m Run (Fx: 600m) (Rx+: 1000m)
5: AMRAP Ski Calories