Tuesday, November 30, 2021
Mobility Class 6:00PM- Chest and ShouldersCore Blast 6:45PM!!! Strength: E3MOM 152 Back Squats1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5:... Read More
Saturday, September 10, 2022 – Annual BCF vs CFR7 Throwdown and Summer BBQ @BCF!
GET EXCITED!! Join us for a fun afternoon and evening of friendly CrossFit competition at Ballston CrossFit between the BCF/CFR7 athletes! Everyone should come out... Read More
Saturday, October 29th, 2022 -Rx BCF/CFR7/CrossFit Kingstowne /Trident CrossFit/CrossFit Lorton Throwdown
GET EXCITED!! Join us for a fun afternoon and evening of friendly CrossFit competition at CrossFit Route 7 between some of the best athletes from... Read More