Day

November 29, 2021

Mobility Class 6:00PM- Chest and ShouldersCore Blast 6:45PM!!! Strength: E3MOM 152 Back Squats1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5:...

Hey all you groovy cats and kittens! The time has finally come, BCF will be doing its first tie dye party on September 24th from...

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is...

GET EXCITED!! Join us for a fun afternoon and evening of friendly CrossFit competition at CrossFit Route 7 between some of the best athletes from...