Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! “JT” Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus...Read More
Weekly OverviewEvents/ClassesMondayFront Squats TuesdaySquat Snatch Complex Mobility Class 6:00PM- knees and Hips Core Blast 6:45PM!!!Wednesday“JT” No Skills Class ThursdayPush Jerks FridayPartner WOD 9AM and 10AM WODS Check Zen plannerSaturdayMERRY CHRISTMAS!!! No WODS! SundayGymnastics Strength No Yoga Today!11:15AM WOD only Strength: E2MOM 62 Tempo Front Squats (33×3) (↑)Directly IntoE2MOM 62 Front Squats (↑) Conditioning: 20 –...Read More
Strength: Rx+:Max Unbroken Strict Ring Muscle UpsRx+: Max Unbroken Strict Chest to Bar Pull UpsRest :30Max Unbroken Push UpsFx: Max Unbroken Strict Pull UpsRest :30 Max Unbroken Push UpsScaled:Max Unbroken Ring RowsRest :30Max Unbroken Knee Assisted Push Ups Conditioning: With a PartnerAMRAP 4Alternating full rounds10/7 Calorie Row (Fx: 7/5)5 Each Arm Dumbbell Thrusters (50/35)...Read More
BCF Holiday Party @ Ballston local, 7-10PM Come out and enjoy free food and a cash bar!! Strength: 5 Rounds20 Banded Biceps Curls20 Banded Triceps Pull-Downs10 Pendlay Rows10 Bench Presses Conditioning: Benchmark Tests:Max Unbroken Double UndersBike Time Trial:50 CaloriesRead More
Get your warmer BCF gear Here! Only the Cool Kids Have Them!! Click here for Hoodies! Conditioning: “12 Days of Christmas” For time:1 Clean and Jerk (155/105)2 Ring Muscle Ups3 Handstand Pushups (4″ Deficit for men)4 Front Squats (155/105)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull...Read More
Weekly OverviewEvents/ClassesMonday2 Rep Back Squat Test 5-7PM Free Art soft Tissue Treatment from Full Motion Life & Sport TuesdaySquat Clean Complex Mobility Class 6:00PM- Ankle and Calf Core Blast 6:45PM!!!Wednesday“12 Day of Christmas” No Skills Class Rope climbs in WODThursdayBench Press BCF Holiday Party @ 7PM RSVP HERE!!Friday2 Rep Deadlift Test SaturdayGymnastics Complex Free Beginner...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
