Mobility Class 6:00PM- Ankle and Calf Core Blast 6:45PM!!! Strength: E2MOM 62 Clean Deadlifts + Tall Clean (↑)Directly IntoE2MOM 62 Clean Deadlifts + High Hang Squat Clean (↑)Directly IntoE2MOM 61 Squat Clean (↑) Conditioning: AMRAP 7100m Run to Start Each Round2 – 4 – 6 – 8 – 10…Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+:...Read More

Weekly OverviewEvents/ClassesMonday2 Rep Back Squat Test 5-7PM Free Art soft Tissue Treatment from Full Motion Life & Sport TuesdaySquat Clean Complex Mobility Class 6:00PM- Ankle and Calf Core Blast 6:45PM!!!Wednesday“12 Day of Christmas” No Skills Class Rope climbs in WODThursdayBench Press BCF Holiday Party @ 7PM RSVP HERE!!Friday2 Rep Deadlift Test SaturdayGymnastics Complex Free Beginner...Read More

Faith and Fitness Free Workout and Discussion @ 3:30Pm Conditioning: AMRAP 30200m Run20 Reverse Lunge Wall Balls (20/14)200m Run5 Rope Climbs (Fx: 3)Read More

  Strength: E3MOM 152 Deadlifts1: 80 – 85%2: 85 – 90%3: 85 – 90%4: 85 – 90%5: 90 – 95% Conditioning: AMRAP 126 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)12 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)Read More

Faith and Fitness Workout and Discussion this Sunday at 3:30PM! Conditioning : E2MOM 16Snatch Deadlift to Hang Position + Hang Power Snatch + Power Snatch (↑) Strength: E2MOM 161: 20/15 Cal Ski (Fx: 15/10) (Rx+: 25/20)AMRAP Strict Handstand Push Ups (Fx: Kipping)2: 400m Run3: 20/15 Cal Bike (Fx: 15/10) (Rx+: 25/20)AMRAP Kettlebell Goblet Step Ups...Read More

Get your warmer BCF gear Here! Only the Cool Kids Have Them!! Click here for Hoodies! Strength: 4 Rounds10 Each Arm Kettlebell Windmills20 Russian Twists (Deficit if possible) Conditioning: 4 Rounds10 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)20 Sit UpsRead More

Strength: E2MOM 10Push Jerk1 – 4: 3@70 – 75%5: AMRAP @70 – 75% Conditioning: 3 Rounds30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)20 Toes to Bar (Fx: 15)10 Overhead Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)Read More

Mobility Class 6:00PM- A little Bit Of Everything!Core Blast 6:45PM!!! Strength: E3MOM 152 Back Squats1: 80 – 85%2: 85 – 90%3: 85 – 90%4: 85 – 90%5: 90 – 95% Conditioning: For Time:2000m RowRead More

Weekly OverviewEvents/ClassesMondayGymnastics strength Free Beginner CrossFit Class – 6:30PM REGISTER TuesdayBack Squats Mobility Class 6:00PM- A little bit of everything! Core Blast 6:45PM!!!WednesdayPush Jerk No Skills Class ThursdayCore Strength FridayHang power snatch SaturdayDeadlift Free Beginner CrossFit Class – 12:00PM REGISTER SundayLong Metcon With Rope Climbs Yoga – 10:00AMFaith and Fitness Free work out and discussion...Read More

Strength: E2MOM 16Clean Deadlift to Hang Position + Hang Power Clean + Power Clean (↑) Conditioning: 30 – 20 – 10Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)15 – 10 – 5Hang Power Snatches(115/80) (Fx: 95/65) (Rx+: 135/95) Split reps evenly between arms on kettlebell front squats.Read More