Monday, January 3, 2022

Schedule update:

No 8:30PM open gym or WOD

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	Weekly Overview	Events/Classes
Monday	Back Squats
Tuesday	Gymnastics and Core	Core Blast @ 6:45PM Mobility @ 6PM Shoulders and chest
Wednesday	Split Jerks	No Skills Class
Thursday	Deadlift
Friday	Gymnastics Strength
Saturday	Core Strength
Sunday	Long metcon	Yoga: 10AM! Faith and Fitness @ 3:30PM More Information!

Strength:

25:00 to Establish:
1RM Back Squat

Conditioning:

2 Rounds
21/16 Calorie Row (Fx: 16/11)
21 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)