Sunday, January 9, 2022

Faith and Fitness today at 3:30PM!! Free WOD and Discussion

Conditioning:

E3MOM 45
1: 50/40 Calorie Ski (Fx: 40/30)
2: 50/40 Calorie Bike (Fx: 40/30)
3: Rest
4: AMRAP Wall Balls (20/14)
5: Rest