Wednesday, January 5, 2022

Get your warmer BCF gear Here! Don’t be the only one without gear!!!

Strength:

E2MOM 10
2 Split Jerks @75 – 80%

Conditioning:

EMOM 15
1: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
2: AMRAP Rope Climbs (Rx+: Legless)
3: Rest