Saturday, January 1, 2022

Strength:

5 Rounds
Work :30/Rest :15
1: High Plank
2: Low Plank
3: Reverse Plank
4: V – Ups or Tuck Ups

Conditioning:

AMRAP 22
400m Run
22 Jump Switch Lunges
22 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
11 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
22/17 Calorie Row (Fx: 17/12)