Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 10:00 to Build to 1 Heavy Rep Each Arm:Turkish Get Up Conditioning: With a PartnerFor Time:40 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 60) But…E3MOM including 0:0022/17 Calorie Row (Fx: 17/12)10 Burpees Over the Rower On each round, switch...Read More

No Core Blast tonight! We will resume next week, 2/1. Thursday 1/27 is the last day to sign up for Rock Climbing. Dont miss out! Strength: E2MOM 201: 5 Romanian Deadlifts (↑)2: 10 GHD Sit Ups (Fx: V- Ups) Conditioning: AMRAP 82 – 4 – 6 – 8 – 10…Overhead Lunges (135/95) (Fx: 95/65) (Rx+:...Read More

Weekly OverviewEvents/ClassesMondayCore & Overhead stabilityMobility @ 6PM (Wrists, Arms and Shoulders) Free Beginner CrossFit Class @ 6:30PM REGISTER TuesdayRomanian DeadliftNo Core Blast This WeekWednesdayTurkish Get Up Thursday“Weightlifting Total” FridayEMOM Metcon SaturdayTempo Front Squats Sunday Toes To Bar Yoga @ 10AMSkills Class @ 1:30PM (Bar Muscle ups) Strength: EMOM 121: :45 High Plank (Weighted if Possible)2:...Read More

Reminder, new class times!– skills class 1:30pm (Kipping and Butterfly Pull Ups), WOD 4:30pm, Open Gym 12:15-5:30pm Strength: E2MOM 101 – 3: 2 Split Jerks @80 – 85%4 – 5: 1 Split Jerk @85 – 90% Conditioning: AMRAP 510/7 Calorie Ski (Fx: 7/5)5 BurpeesRest 1:00AMRAP 510 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 185/125)5 BurpeesRest...Read More

  Strength: “CrossFit Total”Build to 1RM:Strict PressBack SquatDeadliftRead More

Strength: 10:00 Max Distance Handstand WalkOr…10:00 Handstand Development Conditioning : 10 Rounds200m Run10 Toes to Bar (Fx: 7)1 Rope ClimbsRead More

Strength: E2MOM 122 Clean Deadlifts + High Hang Power Clean + Power Clean (↑) Conditioning: E2MOM 161: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)2: Rest3: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Ring Dips (Fx: Hand Release Push Ups) (Rx+: High Rings)4: RestRead More

Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 4 Rounds10 Each Arm High Plank Banded Lat Pulls10 Each Arm High Plank Banded Pull Throughs10 Russian Twists With :03 Hold in Center Conditioning: 4 Rounds28 Russian Kettlebell Swings (32/24) (Fx: 24/16)21 Sit Ups14 Burpees Over the KettlebellRead More

Huge Congrats to Coach Stacey for completing her CrossFit L2 this weekend!! Strength: EMOM 6Power Snatch + Overhead Squat (↑)Directly Into:EMOM 6Squat Snatch (↑) Conditioning: “16.3”AMRAP 710 Power Snatches (75/55) 3 Bar Muscle UpsRead More

Due to weather conditions, we are cancelling all morning classes tomorrow, Monday January 17th. The following classes are cancelled: 5:30AM WOD 6:30AM WOD/ Open gym 7:30AM WOD/ Open gym. We will be assessing the conditions throughout the morning so check back here for details before you head in. Apologies for the inconvenience! Weekly OverviewEvents/ClassesMondayPartner WODHappy...Read More