Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 10:00 to Build to 1 Heavy Rep Each Arm:Turkish Get Up Conditioning: With a PartnerFor Time:40 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 60) But…E3MOM including 0:0022/17 Calorie Row (Fx: 17/12)10 Burpees Over the Rower On each round, switch...Read More
No Core Blast tonight! We will resume next week, 2/1. Thursday 1/27 is the last day to sign up for Rock Climbing. Dont miss out! Strength: E2MOM 201: 5 Romanian Deadlifts (↑)2: 10 GHD Sit Ups (Fx: V- Ups) Conditioning: AMRAP 82 – 4 – 6 – 8 – 10…Overhead Lunges (135/95) (Fx: 95/65) (Rx+:...Read More
Weekly OverviewEvents/ClassesMondayCore & Overhead stabilityMobility @ 6PM (Wrists, Arms and Shoulders) Free Beginner CrossFit Class @ 6:30PM REGISTER TuesdayRomanian DeadliftNo Core Blast This WeekWednesdayTurkish Get Up Thursday“Weightlifting Total” FridayEMOM Metcon SaturdayTempo Front Squats Sunday Toes To Bar Yoga @ 10AMSkills Class @ 1:30PM (Bar Muscle ups) Strength: EMOM 121: :45 High Plank (Weighted if Possible)2:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
