Wednesday, February 23, 2022

Strength:

E2MOM 8
3 Overhead Squats (↑)
Rest 2:00
E2MOM 8
3 Power Snatches (↑)

Conditioning:

AMRAP 7
20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))
20ft – 40ft – 60ft – 80ft….
Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)