Thursday, February 24, 2022

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.1 @ 3PM

Mobility @ 5:45PM (Chest, Shoulders & Wrists)

Strength:

5 Rounds
Turkish Get Up + 25ft Overhead Carry Each Arm
10 Bear Crawl Bird Dogs (Fx: Bird Dogs)
100m Jog

Conditioning:

For Time:
60 Wall Balls (20/14)
60 Toes to Bar (Fx: 40)
60 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)