21
Feb
Tuesday, February 22, 2022
Strength:
Rx:
E2MOM 12
1 Power Clean + 1 Front Squat + 1 Split Jerk (↑)
Fx:
E2MOM 12
1 Power Clean + 1 Front Squat + 1 Push Jerk (↑)
Conditioning:
4 Rounds
4 Squat Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)
4 Front Squats (155/105) (Fx: 135/95) (Rx+: 185/125)
16 Burpees Over the Bar
Time Cap 14:00