Tuesday, February 22, 2022

Strength:

Rx:
E2MOM 12
1 Power Clean + 1 Front Squat + 1 Split Jerk (↑)

Fx:
E2MOM 12
1 Power Clean + 1 Front Squat + 1 Push Jerk (↑)

Conditioning:

4 Rounds
4 Squat Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)
4 Front Squats (155/105) (Fx: 135/95) (Rx+: 185/125)
16 Burpees Over the Bar

Time Cap 14:00