No Skills class @ 1:30PM No open gym 1:15- 4:30PM Strength: E3MOM 151 – 4: 10 Strict Presses @55 – 60%5: AMRAP @55 – 60% Conditioning: 3 Rounds200m Run250/200m Row (Fx: 200/150)30 Box Jumps (24/20) (Rx+: 27/22)Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 161 Front Squat (ME) Conditioning: AMRAP 77 Power Cleans (155/105) (Fx: 115/80) (Rx+: 175/120)14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Strength: E2MOM 10Rx+: 3 Tempo Strict Handstand Push Ups (50×7)Rx: 3 Tempo Strict Handstand Push Ups (30×5)Fx: 3 Tempo Kipping Handstand Push Ups (30×5) Conditioning: 40 – 30 – 20 – 10Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)Double UndersTime Cap...Read More

Mobility @ 5:45PM (ROMWOD details to follow) Strength: E2MOM 12Power Snatch + High Hang Squat Snatch (↑) Conditioning: E2MOM 81: 450/400m Ski (Fx: 400/350m) (Rx+: 500/450)2: 30/22 Calorie Bike (Fx: 25/20) (Rx+:34/25)3: 20 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 145/100)4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)  Read More

Strength: E3MOM 155 Tempo Romanian Deadlifts (32×3) Conditioning: 4 Rounds32 Jump Switch Lunges24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)18 Toes to Bar (Fx: 12)Read More

Outdoor Core Blast Tonight@ 6:45PM! Strength: 6 Rounds10 Hollow Rocks10 V – Ups (Fx: Tuck Ups)1 Candlestick Each Leg (Fx: Candlestick to Narrow Stance Squat) Conditioning: AMRAP 20With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)10 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)10 Burpees Over the BarRead More

Memorial Day 8AM, 9:30AM, 11AM, and 5:30PM WODs Memorial Day marks a sacred day for our community and our nation — a day where we pause to remember those who have paid the ultimate price. No words we can write would do justice to the weight of their sacrifice. Take time today, if only for a moment,...Read More

Skills class 1:30pm (Kipping & Butterfly Pull Ups) Strength: E3MOM 18Power Clean + Push Jerk + Squat Clean + Split Jerk (↑) Conditioning: AMRAP 12 3 Rounds15/10 Calorie Row (Fx: 12/7)5 Burpees Over the Rower30 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 121 – 5: 3 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups Fx: 10 Kipping Handstand Push UpsRx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups6: AMRAP Kipping Handstand Push Ups Conditioning: 30 – 20 – 10Thrusters (95/65) (Fx: 75/55) (Rx+:...Read More

Strength: E2MOM 106 Overhead Lunges (↑) Conditioning: AMRAP 15500m Run20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)15 Toes to Bar (Fx: 10)Read More