Strength: E3MOM 15Push Press1 – 4: 10 @55 – 60%5: AMRAP @55 – 60% Conditioning: AMRAP 1220 Toes to Bar (Fx: 15)40 Box Jumps (24/20) (Rx+: 27/22)400/350m Row (Fx: 350/300m) (Rx+: 500/450)Read More

Open gym 8:30AM-12PM canceled Mobility @ 5:45PM (Shoulders, traps, Lats) Strength: E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning: 40 – 20 – 10Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)100 Doubles after Each Round (Fx: 75) On front squats, split reps evenly between...Read More

Conditioning: E2MOM 401: 400m Run (Fx: 300m)2: 26/20 Calorie Ski (Fx: 20/15)AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)3: 400m Run (Fx: 300m)4: 26/20 Calorie Bike (Fx: 20/15) AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)5: RestRead More

Open Gym: 10:30AM- 12PM Canceled Outdoor Core Blast Tonight@ 6:45PM! Strength: E3MOM 1510 Back Squats1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning: 3 Rounds22 Sit Ups11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)22 Sit Ups11 Handstand Push Ups (Fx: 8) (Rx+: 3″ Deficit)Read More

Open Gym: 10:30AM- 12PM Canceled 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport Weekly OverviewEvents/ClassesMondaySnatchesOpen Gym: 10:30AM- 12PM Canceled TuesdayBack Squats Open Gym: 10:30AM- 12PM CanceledOutdoor Core Blast Tonight @6:45PM!Wednesday Long Metcon Free Beginner CrossFit Class @ 6:30PM REGISTERThursdayDeadlifts Open Gym: 8:30AM- 12PM CanceledMobility @ 5:45PM FridayPush Press SaturdaySquat Clean...Read More

No Skills class @ 1:30PM No open gym 1:15- 4:30PM Strength: E3MOM 151 – 4: 10 Strict Presses @55 – 60%5: AMRAP @55 – 60% Conditioning: 3 Rounds200m Run250/200m Row (Fx: 200/150)30 Box Jumps (24/20) (Rx+: 27/22)Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 161 Front Squat (ME) Conditioning: AMRAP 77 Power Cleans (155/105) (Fx: 115/80) (Rx+: 175/120)14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Strength: E2MOM 10Rx+: 3 Tempo Strict Handstand Push Ups (50×7)Rx: 3 Tempo Strict Handstand Push Ups (30×5)Fx: 3 Tempo Kipping Handstand Push Ups (30×5) Conditioning: 40 – 30 – 20 – 10Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)Double UndersTime Cap...Read More

Mobility @ 5:45PM (ROMWOD details to follow) Strength: E2MOM 12Power Snatch + High Hang Squat Snatch (↑) Conditioning: E2MOM 81: 450/400m Ski (Fx: 400/350m) (Rx+: 500/450)2: 30/22 Calorie Bike (Fx: 25/20) (Rx+:34/25)3: 20 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 145/100)4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)  Read More

Strength: E3MOM 155 Tempo Romanian Deadlifts (32×3) Conditioning: 4 Rounds32 Jump Switch Lunges24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)18 Toes to Bar (Fx: 12)Read More