Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More
Please join us at 3:15pm for Faith and Fitness! We meet once per month for a great boot camp style workout with a Christian faith talk afterwards. This is a free event and everyone is welcome!Read More
It is the final weekend of the CrossFit Open and our top guys, girls, and teams are ready to go head-to-head to complete our BCF Intramural Season! Pack the house Friday night and cheer on your fellow BCF members, more details to come!Read More
Cincinnati Red’s at Nationals Park! There will be a Hawaiian Shirt & Shorts Set Giveaway! Venmo us $33 @ballstoncrossfit to reserve a ticket by Saturday, July 27th at midnight!Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
