Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation AND your equipment. Don’t wait, we only have 30 spots and they filled up quick last year! Use the link to the google sheet to sign up then Venmo (@BallstonCrossFit)...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More

The time has finally come, BCF will be doing its next tie dye party on July 13th from 3pm-5pm We will be ordering and dying white BCF t-shirts/tanks. The cost of the event is $20/shirt. We will go over the tie dye process for those of you who have never partaken in the glorious fun...Read More

BCF Nationals vs Brewers   Tickets are $26 (Venmo, Cash, Paypal) accepted! Tickets will be delivered electronically via the app.   Friends are welcome! Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash...Read More

Join us on October 18th as we kick off our first ever Cornhole tournament! Teams of 2 with a $10/team buy in! (CASH ONLY) Third place will win their money back while 2nd and 1st place have the opportunity to win more! Here’s the link for cornhole rules if you’re not familiar! We’ll have multiple...Read More

If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique!    This class will teach you;   -What are the Olympic weightlifting movements?   -How to correctly perform Olympic movements.   -How to break down...Read More

Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you want help improving different parts of the lift, this class is for you. Join Coach Brittany every other Sunday! Please join us every Sunday for technique work and a chance...Read More

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner! SundaysSkill1/19Double Unders and Rope Climbs2/2Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)2/16Kipping Handstand Push Ups and Handstand Walks3/2Strict and Kipping Pull Ups3/16Kipping Chest...Read More