8:00 AM10th Annual Hopeless Hope Winter Event. DETAILS >> 10:00 AMYoga with Kristen! 3:30 PMFaith & Fitness Free Workout & Discussion. DETAILS >> Strength: E2MOM 1010 Strict Press @ 60 – 65% Conditioning: 10 Rounds10 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Ring Dips (Fx: Hand Release Push-ups)Read More

Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More

Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINKRead More

Click the links below to watch past home workout recordings. Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/29/2020 Yoga Core Blast Episode 1 Overhead Squat Seminar 3/31/2020 Yoga Core Blast Episode 2 4/15/2020 30 min. Mobility 4/2/2020 Yoga Core Blast Episode 3 4/20/2020 30 min. Mobility 4/5/2020 Yoga Core Blast Episode 4 4/22/2020 30 min. Mobility...Read More

Great job in the 2020 CrossFit Open! It was so fun to see how our 2019 programming led so many of you to take your fitness (and skills) to new levels (so many PRs!). Starting Monday, November 11, we will begin a new cycle of programming at BCF and CF Route 7. This cycle will...Read More