Ballston CrossFit » Sunday, December 8, 2019

Sunday, December 8, 2019

8:00 AM
10th Annual Hopeless Hope Winter Event. DETAILS >>


10:00 AM
Yoga with Kristen!


3:30 PM
Faith & Fitness Free Workout & Discussion. DETAILS >>


Strength:

E2MOM 10
10 Strict Press @ 60 – 65%

Conditioning:

10 Rounds
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Ring Dips (Fx: Hand Release Push-ups)

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