Ballston CrossFit » Wednesday, March 7, 2018

Wednesday, March 7, 2018

Reminder: DEXA Scan on Saturday!!

Sign up now for a body comp DEXA scan (March 10)! This is the most accurate body scan on the market and you only have to pay $69 for the scan ($149 value!!). Members and non-members are welcome to sign up.

Step 1: Pay $69 for the DEXA Scan on Zen Planner (or click here on our website:

Step 2: Click here to reserve your time slots on March 10 (You will need to add the next time slot in a ten minute increment):…/10ro0o8JIpbpbyTjJjxmhBxE4RT…/edit…


Deadlift x 3 reps

Build up to a heavy Touch and Go triple over the course of 8 sets


For time:
Power Cleans (155/105#) (Fx = 115/80#)
RX+ = 185/125#

Rest 2:00

For time:
Kettle-Bell Swings (32/24 KG) (Fx = 24/16 KG)
Ring Push-ups (Fx = Push-ups)

Score = Total time when you finish last power clean (include the 5 min rest in the score)

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