Ballston CrossFit » Tuesday, March 6, 2018

Tuesday, March 6, 2018

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Strength:

Back Squat
Every 3 minutes for 15 minutes (5 sets):
10 x 60%
8 x 70%
6 x 76%
4 x 82%
2 x 86%

Conditioning:

AMRAP 10:
10 Power Snatch (95/65#) Fx = 75/55#
15 C2B Pull-ups Fx = pull-ups
20 Overhead Squats (95/65#) Fx = 75/55#
60 Double-Unders

Post-WOD Finisher:

3 Sets:
Reverse Stationary DB Lunges (2 x 50/35#) x 20 reps, ‘2017 Open Standard’
Rest 1-2 minutes

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