Ballston CrossFit » Thursday, March 8, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, March 8, 2018

Times for completing the Open WOD:

Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF

Saturday – Normal class times or open gym

Sunday – Open gym (12:15 – 3:15PM)

A coach must be present during an Open WOD attempt

Strength/Skill:

EMOM 10:
Odd Minutes = Max Reps Kipping HSPU (Rx athletes may use deficit)
Even Minutes = 40 Double-Unders (or 1 minute of practice)

Conditioning:

2 Rounds:
800m Run
20 Burpees over the bar
20 Push-Press (115/80#) Fx = 95/65#
*20 Minute Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text