Wednesday, January 22, 2020

Reminder – We have released our 2020 member satisfaction survey! This survey allows us to receive your valuable feedback so we can continue to improve our operational an coaching performance at BCF. Please complete the survey by the end of the month.

Skill:

5:00 Handstand Hold Practice

Conditioning:

14 Rounds
With a partner, alternating movements
15/12 Calorie Row (Fx: 12/10)
10 Push Ups
5 Burpees Over the Rower

Mobility Finisher:

Stretch 2:00/Transition :15
1: Right Leg Couch Stretch
2: Left Leg Couch Stretch
3: Right Leg Pigeon Stretch
4: Left Leg Pigeon Stretch