Ballston CrossFit » Thursday, January 23, 2020

Thursday, January 23, 2020


Dexa Scans this Saturday, 8:30am-12:30pm!!! Click here to reserve your time slot!

Strength:

“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups

Conditioning:

3 Rounds
15 GHD Sit Ups/Weighted Sit Ups
30 Double KB Front Rack March
:45 Weighted Plank (↑)
1:00 Easy Ski/Bike

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