Dexa Scans this Saturday, 8:30am-12:30pm!!! Click here to reserve your time slot!
AirrostiFit Assessments 5:15pm-7:15pm!!!
Skills Class with Coach Cooper at 5:45pm!!!
Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class 7:45 pm REGISTER HERE
5 Push Jerks (ME)
5 Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Overhead Squats (115/80) (Fx: 95/65) (Rx+: 135/95)