Wednesday, February 26, 2020


Wednesday, February 26, 2020


Jon Bakutes:

Q: How many days a week do you workout (and typically what time slot)?

A: Average 3 times per week.  8:30pm time slot for lifeeeee.

Q: What is your favorite thing about BCF?

A: It saves me from looking like I have a desk job, even though I have a desk job.  Also – being able to get fit with people that have the same mindset. 

Q: What is your favorite movement/workout? Least favorite?

A: Favorite movement – anything with squats (even thrusters). 

A: Least favorite – muscle-ups. 

Q: What accomplishment are you most proud of (inside or outside the box)?

A: Being fitter, stronger, and able to lift more weight than 5 years ago. 

Q: What is one goal you would like to accomplish in the next year?

A: Be more consistent, work on technique, and make sure I still beat Peter Massey every workout.  

Q: What advice can you provide to people new to the box?

A: Be consistent, dial-in technique, and be sure to mobilize (x2 if you have a desk job).


With a Partner, Alternating Movements
300/250m Row (Fx: 250/200)
20 Box Jumps (24/20)
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)

Box step ups are double dumbbell.