Ballston CrossFit » Thursday, February 27, 2020

Thursday, February 27, 2020


Strength: 

E3MOM 15
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

EMOM 15
1: 20/15 Calorie Assault Bike (Fx: 15/12)
2: 20/15 Calorie Ski Erg (Fx: 15/12)
3: Max Effort Burpees
4: Rest
5: Rest

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