Tuesday, February 25, 2020

Skills Class with Coach Cooper 5:45pm (Kipping/Butterfly pull-ups)

Free Beginner CrossFit Class 6:30pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Strength:

E3MOM 15
Back Squat
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Conditioning: 

5 Rounds
200m Run
15 Push Jerks (135/95) (Fx: 95/65)