Ballston CrossFit » Thursday, May 30, 2019

Thursday, May 30, 2019

BCF,
We are very excited to announce that Brock has been promoted to Head Coach at BCF! In addition, Brock just passed his CrossFit Level 3 certification, which was the final step needed for his promotion. 
Brock has continued to demonstrate excellence in coaching, building relationships/community and management skills! Most importantly, it’s been great to see Brock develop his leadership skills as he has taken on more and more leadership responsibility over the past 1.5 years. We are really excited to see him continue to work hard to ensure BCF has some of the best coaching in the DC area!
Keep up the great work Brock, we are very happy to have you leading the team at BCF!! #promotion #HeadCoach #pursuitofexcellence#BigBoss #continuingeducation #BCFknowledgebombs#hardworkpaysoff

Conditioning:

EMOM 30
Min 1: Max Reps Cal Ski Erg 
Min 2: Rest
Min 3: Max Reps Assault Bike 
Min 4: Rest
Min 5: Max Reps Wall Balls (20/14)
Min 6: Rest

Score is total reps

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