Ballston CrossFit » Wednesday, May 29, 2019

Wednesday, May 29, 2019

5:15 – 7:15 PM
Free Airrosti FIT Assessments! MORE DETAILS >>


Strength:

E2MOM 14
5 Strict Press (ME)

Conditioning:

5 Rounds
15/12 Calorie Row (Fx: 12/10 Cals)
10 Hang Power Clean and Push Jerks (135/95) (Fx: 95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text