Ballston CrossFit » Friday, May 31, 2019

Friday, May 31, 2019

Strength:

E3MOM 21
Power Snatch + Hang Power Snatch
Set 1: 75%
Set 2: 80%
Set 3: 80%
Set 4: 85%
Set 5: 85%
Set 6: 85%+
Set 7: 85%+

Percentages based on 1RM power snatch.

Conditioning:

Rx:
3 Rounds
5 Strict Pull Ups
Rest 1 Minute
5 Kipping Pull Ups
5 Kipping C2B Pull Ups
3 Bar Muscle Ups

Rest 2 minutes between rounds.

Fx:
3 Rounds
2 Strict Pull Ups
Rest 1 Minute
5 Kipping Pull Ups
3 Kipping C2B Pull Ups

Rest 2 minutes between rounds.

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