Ballston CrossFit » Sunday, May 9, 2021

Sunday, May 9, 2021

Bring your Mother to our Yoga Class this Sunday at 10am! Start her Mothers Day off right with a relaxing 1 hour yoga class!




Strength:

4 Rounds for Quality
12 Russian Kettlebell Swings (AHAP)
:15 – :30 Ring Support Hold
12 Banded Crunches

Conditioning:

E2MOM 12
30 Air Squats
3 Power Cleans (ME)

The power clean weight must be increased every round and there must be 3 successful reps every round. Score is max weight on the final round.

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