Ballston CrossFit » Saturday, May 8, 2021

Saturday, May 8, 2021

Skills Class 1:15pm: Handstand Pushups

Bring your Mother to our Yoga Class this Sunday at 10am! Start her Mothers Day off right with a relaxing 1 hour yoga class!

Strength:

Every 1:30 for 5 Rounds
1: 6 Bench Press @70 – 75%
2: 6 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning:

30 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)

But….

Everytime you break: 25 Sit Ups

Time Cap 10:00

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