Monday, May 10, 2021

	Weekly Overview	Events/Classes
Monday	Deadlifts
Tuesday	Benchmark “Elizabeth”	Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Long Conditioning
Thursday	Power Snatches
Friday	Lower Body Strength
Saturday	Bench Press / Pendlay Row	Skills Class at 1:15pm: Ring Muscle Ups (must have 3 strict pullups & 3 strict dips)
Sunday	Core / Conditioning	Yoga – 10:00am

Strength:

E2MOM 10
7 Deadlifts @60 – 65%

Reset every rep and start from dead stop.

Conditioning:

5 Rounds
8 Pull Ups (Fx: 5) (Rx+: 12 C2B)
8 Toes to Bar (Fx: 5) (Rx+: 12)
8 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)