Ballston CrossFit » Monday, May 10, 2021

Monday, May 10, 2021

Weekly OverviewEvents/Classes
MondayDeadlifts
TuesdayBenchmark “Elizabeth”Core Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayLong Conditioning
ThursdayPower Snatches
FridayLower Body Strength
SaturdayBench Press / Pendlay Row
Skills Class at 1:15pm:
Ring Muscle Ups
(must have 3 strict pullups & 3 strict dips)

SundayCore / ConditioningYoga – 10:00am

Strength:

E2MOM 10
7 Deadlifts @60 – 65%

Reset every rep and start from dead stop. 

Conditioning: 

5 Rounds
8 Pull Ups (Fx: 5) (Rx+: 12 C2B)
8 Toes to Bar (Fx: 5) (Rx+: 12)
8 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)

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