DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for this program if your heart desires!
|Monday||Strict Press||Little Lights Info Session – 6:30pm|
Free Beginner CrossFit – 7:15pm REGISTER
|Tuesday||Pump Session!||Core Blast – 6:45pm|
Free Beginner CrossFit – 7:45pm REGISTER
|Sunday||Bodybuilding Tabata||Yoga – 10:00am|
Congratulations to Hannah and Connor on their engagement!!
7 Strict Press (↑)
50 Double Unders (Fx: 35 Double Unders)
40 Air Squats
30 Sit Ups
20 Push Ups