Ballston CrossFit » Monday, June 29, 2020

Monday, June 29, 2020

DON’T FORGET!!! Monday, June 29, 6:30PM: Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for this program if your heart desires! 

Weekly OverviewEvents/Classes
MondayStrict PressLittle Lights Info Session – 6:30pm
Free Beginner CrossFit – 7:15pm REGISTER
TuesdayPump Session!Core Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayPower Cleans
ThursdayFront Squats
FridaySnatch Complex
SaturdayGymnastics Conditioning
SundayBodybuilding Tabata Yoga – 10:00am

Congratulations to Hannah and Connor on their engagement!!

Strength:

E2MOM 12
7 Strict Press (↑)

Conditioning:

AMRAP 11
50 Double Unders (Fx: 35 Double Unders)
40 Air Squats
30 Sit Ups
20 Push Ups

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