Ballston CrossFit » Saturday, November 11, 2017

Saturday, November 11, 2017

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

9 RFT with a partner of:
9 bar muscle-ups
11 clean and jerks, 155/105
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

RX: As written.
FX: CTB Pullups, C&[email protected]/95


Accumulate 2 minutes of active hanging time on the pull-up bar.

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