9 RFT with a partner of:
9 bar muscle-ups
11 clean and jerks, 155/105
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
RX: As written.
FX: CTB Pullups, C&[email protected]/95
Accumulate 2 minutes of active hanging time on the pull-up bar.