Sunday, November 12, 2017

11
Nov

Sunday, November 12, 2017

Work those handstand skills with Coach Kathleen today at 12:30pm! Today’s focus is handstand holds and walks Рget gymnasty with us!

BENCH PRESS
7×3, ascending
 
From CrossFit.com – November 22, 2015
Complete as many rounds as possible in 10 minutes of:
20 Box jumps, 24/20
10 HSPU