Friday, November 10, 2017

Get excited BCF! This Saturday is the 6th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! More info HERE

DEADLIFT
15 min to work up to 3×3 across of working weight for second conditioning piece (see weights below).
 
 
From CrossFit Linchpin –
5 Min AMRAP
5 Power Cleans, 95/65
5 Thrusters, 95/65
– Rest 5 minutes –
10 Min AMRAP
3 Deadlifts, 315/225
1 Round of “Cindy”
– Rest 5 minutes –
7 Min AMRAP
7 Lateral Bar Burpees
7 Hang Power Snatch, 75/55
RX+: As written.
RX: Deadlifts@275/185
FX: 75/55 for #1, 225/155 for #2, 65/45 for #3
Each AMRAP has its own score.