Ballston CrossFit » Friday June 16, 2017

Friday June 16, 2017


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 rounds for time:
12 deadlifts, 155/105
9 hang power cleans, 155/105
6 push jerks, 155/105
*scaled recommendations 135/95 and 95/65
*Compare to 5/17/2016

Push ups
KB/DB Hang Power Snatches (Athlete choose weight same side)
(Not rotating)

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