Saturday June 17, 2017

Free Class starts at noon with Coach Rob! Perfect for anyone trying CrossFit for the first time!
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[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
Before today’s WOD, knock out some ankle mobility so that you’re ready to front squat!
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Front Squat:
5 x 5 (ME)
*working sets begin at 75% of 5 RM
20:00
 

AMRAP 12:
6 Chest to Bar Pull Ups, Fx: Pull Ups
6 Hand Stand Push Ups
36 Double Unders