Ballston CrossFit » Saturday June 17, 2017

Saturday June 17, 2017

Free Class starts at noon with Coach Rob! Perfect for anyone trying CrossFit for the first time!


Before today’s WOD, knock out some ankle mobility so that you’re ready to front squat!


Front Squat:
5 x 5 (ME)
*working sets begin at 75% of 5 RM


6 Chest to Bar Pull Ups, Fx: Pull Ups
6 Hand Stand Push Ups
36 Double Unders

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