Monday, June 6, 2022
Open Gym: 10:30AM- 12PM Canceled 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport Weekly Overview Events/Classes Monday Snatches Open Gym:... Read More
Sunday, June 5, 2022
No Skills class @ 1:30PM No open gym 1:15- 4:30PM Strength: E3MOM 151 – 4: 10 Strict Presses @55 – 60%5: AMRAP @55 – 60%... Read More
Saturday, June 4, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 161 Front Squat (ME) Conditioning: AMRAP 77 Power Cleans (155/105) (Fx: 115/80) (Rx+: 175/120)14 Kettlebell Goblet... Read More
Friday, June 3, 2022
Strength: E2MOM 10Rx+: 3 Tempo Strict Handstand Push Ups (50×7)Rx: 3 Tempo Strict Handstand Push Ups (30×5)Fx: 3 Tempo Kipping Handstand Push Ups (30×5) Conditioning:... Read More
Thursday, June 2, 2022
Mobility @ 5:45PM (ROMWOD details to follow) Strength: E2MOM 12Power Snatch + High Hang Squat Snatch (↑) Conditioning: E2MOM 81: 450/400m Ski (Fx: 400/350m) (Rx+:... Read More
Wednesday, June 1, 2022
Strength: E3MOM 155 Tempo Romanian Deadlifts (32×3) Conditioning: 4 Rounds32 Jump Switch Lunges24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)18 Toes to Bar (Fx: 12)
Tuesday, May 31, 2022
Outdoor Core Blast Tonight@ 6:45PM! Strength: 6 Rounds10 Hollow Rocks10 V – Ups (Fx: Tuck Ups)1 Candlestick Each Leg (Fx: Candlestick to Narrow Stance Squat)... Read More
Monday, May 30, 2022
Memorial Day 8AM, 9:30AM, 11AM, and 5:30PM WODs Memorial Day marks a sacred day for our community and our nation — a day where we pause to... Read More
Sunday, May 29, 2022
Skills class 1:30pm (Kipping & Butterfly Pull Ups) Strength: E3MOM 18Power Clean + Push Jerk + Squat Clean + Split Jerk (↑) Conditioning: AMRAP 12... Read More
Saturday, May 28, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 121 – 5: 3 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups Fx: 10... Read More