Wednesday, August 13, 2014
Skills class at 8:30pm (be sure to reserve, it was nearly filled up), these are the skills this week: kipping HSPU (you’ll need this skill... Read More
Tuesday, Aug 12, 2014
Last call to RSVP for the 2014 AM vs. PM Throwdown and BBQ!! Like last year, we are catering this event (thanks Adam G!) –... Read More
Monday, August 11, 2014
Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm. Free for all athletes (we will be focusing on ankle mobility). The 5:30pm WOD will start... Read More
Sunday, August 10, 2014
Yoga at 10am – free for members, $10 for friends. Reminder – we have open gym at noon. ============================================================== Fitness: Clean & jerk, 5×3 (A)... Read More
Saturday, August 9, 2014
Free class at noon – bring your friends. FYI – for Barbell Club today, we won’t have a coach (we’re all at an olympic lifting... Read More
Friday, August 8, 2014
Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm. ============================================================= Fitness & performance: 2014 CrossFit Games Team Event “Team Fifties” Working with a... Read More
Thursday, Aug 7, 2014
You can get Mens and Womens CrossFit Nano 2.0 and 3.0’s for $74 (thanks for the heads up Erin Bird) – and free shipping! Use... Read More
Wednesday, Aug 6, 2014
New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):... Read More
Tuesday, Aug 5, 2014
New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):... Read More
Monday, Aug 4, 2014
Chiro Dr. Gold from Full Motion Life & Sport will be treating athletes for free from 5-6pm on Monday. Just show up and it’s first... Read More