Ballston CrossFit » Monday, August 11, 2014

Monday, August 11, 2014

Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm.   Free for all athletes (we will be focusing on ankle mobility). The 5:30pm WOD will start at 5:25pm and end by 6:15pm (be sure show up 5 min earlier than usual and remember to reserve classes – click this link from your smartphone to create the app: 6:30pm WOD will start at 6:45pm.


Push press, 5×5 (A)

5 rounds for time:

  • 5 [squat] snatches, 95/65
  • 10 pull-ups and ring dips

Push press, find a new 5RM

5 rounds for time:

  • 5 [squat] snatches, 135/95
  • 5 muscle-ups


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