Friday, August 8, 2014


Friday, August 8, 2014

Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm.  
Fitness & performance:
2014 CrossFit Games Team Event “Team Fifties”
Working with a partner (one partner working at a time except sit-ups working together), each team completes the following for time:

  • Row 100 calories
  • 100 partner medicine ball sit-ups, 20/14
  • 100 wall-ball shots, 20/14
  • 100 box jump overs, 24/20

Note: medball sit-ups back and forth like this (but with med ball touching the ground overhead each time).

We will have a finisher after the metcon.