Ballston CrossFit » Thursday, August 14, 2014

Thursday, August 14, 2014

Ladies – I recommend wearing a t-shirt versus a tank top for the dumbell push press today (dumbbells directly on skin = shoulder abrasions)


Skill: Kettlebell snatches


Fitness & performance:
With a partner, 4 rounds of 1 minute stations (one partner working at a time):

  • Max rep renegade rows, 25/15
  • Max rep handstand pushups
  • Max rep kettlebell swings, 24/16
  • Max rep dumbbell push press (pair of dumbells), 40/30

*Rest 2 minutes then row 2000m relay (switch every 500m with your partner).
**Record total reps and time on row.


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