Ladies – I recommend wearing a t-shirt versus a tank top for the dumbell push press today (dumbbells directly on skin = shoulder abrasions)
Skill: Kettlebell snatches
Fitness & performance:
With a partner, 4 rounds of 1 minute stations (one partner working at a time):
- Max rep renegade rows, 25/15
- Max rep handstand pushups
- Max rep kettlebell swings, 24/16
- Max rep dumbbell push press (pair of dumbells), 40/30
*Rest 2 minutes then row 2000m relay (switch every 500m with your partner).
**Record total reps and time on row.