Saturday, August 9, 2014

Free class at noon – bring your friends.
FYI – for Barbell Club today, we won’t have a coach (we’re all at an olympic lifting meet and mobility seminar) – but we’ll have a prescribed oly workout for you to come practice lifts.
Reminder – open gym at 1pm.
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Fitness:
Snatch, 5×3 (A)
 
AMRAP 10:

• 5 front squats, 115/80
• 10 kettlebell swings, 24/16
• *At the top of every minute, complete 15 double unders

Performance:
Snatch, find heavy single
*All athletes with acceptable technique should find heavy single.
 
AMRAP 10:

• 5 front squats, 155/105
• 10 kettlebell swings, 32/24
• *At the top of every minute, complete 15 double unders