Tuesday, December 15, 2015
Twelve Days of Christmas WOD tomorrow! Feel free to dress up in holiday attire and make sure you sign up for class ahead of time! ==========================================================================... Read More
Monday, December 14, 2015
This Wednesday, December 16, be sure to pre-register for class for our Twelve Days of Christmas WOD! ======================================================================= Strict Press 6 x 2 (A) ... Read More
Sunday, December 13, 2015
Yoga today at 10am with Claire. Free for members, $10 for friends! ================================================ 10 min AMRAP: Max HSPU or kipping HSPU technique 5 rounds:... Read More
Saturday, December 12, 2015
***Note: There is no Competition WOD today at CFR7. Competition WODS will start back up in 2016. Not sure what these WODs entail? Read Here.***... Read More
Friday, December 11, 2015
Registration is live for the 2016 Nutrition Challenge starting in January!! Details listed on our events page (early bird registration by December 24th): https://ballstoncrossfit.com/wednesday-january-6-2016-nutrition-challenge-and-seminar-kick-off/ ======================================= Push... Read More
Thursday, December 10, 2015
EMOM 10: 2 Back Squats ~85% AMRAP 12: 10 [squat] Cleans 115/80 50 Double Unders FX: 95/65 Finisher: L sit holds (on rings,... Read More
Wednesday, December 9, 2015
3 Sets of: 1) 3/1 Strict HSPU + 6/4 Kipping 2) 15 Hollow Rocks 3) GHD Hip extension FX: 1 abmat, Barbell Good Mornings... Read More
Tuesday, December 8, 2015
Tonight: Free chiropractic treatment with Arlington Pain & Rehab from 5-6:30pm! ========== Thrusters 5 x 3 (A; from the floor) AMRAP 12: 20 Deadlifts 135/95 10... Read More
Monday, December 7, 2015
Please remember to RESERVE class tonight (click http://ballstoncrossfit.zenplanner.com on your smartphone to create the app if you don’t have it)! Due to equipment restrictions, we will... Read More
Sunday, December 6, 2015
Yoga with Jenna at 10am, free for members and $10 for friends! ============================== Back squat 5×3 (A) 12 min AMRAP: 12 push press* 75/55... Read More